Music & our St George Playlists
by Jess Perry on

4 Moves to Build Power
by Jess Perry on

Thursday-Track Day
by Jess Perry on

Change Up Your Running Terrain
by Deb Tebbs on

Carbs: To Mix or Nix??
by Jess Perry on

No Excuses...Hit the Trails
by Jess Perry on


Be sure to tune in Friday, April 19th to The Daily Dish,,,Channel 4 at 11am. We will be talking more fitness and fun. We have some great ideas for you!!

Weekly Posts

*Monday Meals*
*Tuesday Tips*
*Wednesday Whatever*
*Thursday Training*
*Friday Features*

*Saturday Spotlight* (Occasionally)

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