Running in the Spring Rain...Tips to keeping dryer!!
— by Jess Perry on

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I have never ran a race in a down pour of spring rain before. I have ran in drizzles and what not...
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Post marathon recovery
— by Keri Cannon on

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It's time to recover... This last weekend I ran the Ogden Marathon.  I can honestly say it ...
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Dishing about Ragnar Survival: Tips, Tricks & Even a Packlist
— by Jess Perry on

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Relays are the latest fad of running. Who wouldn’t want to come and have an overnight party with ...
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TheGymbox Giveaway!!!
— by Deb Tebbs on

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I am pretty darn excited about this giveaway.  For those of you not aware of what a cool thing...
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What is in your fridge?
— by Jess Perry on

6 comments
The saying "we are what we eat" is so true. I sometimes have great days, sometimes have ba...
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HIIT Treadmill Workout
— by Deb Tebbs on

4 comments
 I get to film treadmill classes at a really cool place called The Gymbox . What an incredible co...
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Be sure to tune in Friday, April 19th to The Daily Dish,,,Channel 4 at 11am. We will be talking more fitness and fun. We have some great ideas for you!!

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