Time to Get Strong: Switching it Up
by Jess Perry on

Halloween Running!!
by Jess Perry on

Your Relationship with FOOD!
by Jess Perry on

2014 St. George Marathon race recap!!
by Deb Tebbs on

5 Tips for an Active Pregnancy
by Jess Perry on

October Challenge - ABS!!!!
by Jess Perry on


Be sure to tune in Friday, April 19th to The Daily Dish,,,Channel 4 at 11am. We will be talking more fitness and fun. We have some great ideas for you!!

Weekly Posts

*Monday Meals*
*Tuesday Tips*
*Wednesday Whatever*
*Thursday Training*
*Friday Features*

*Saturday Spotlight* (Occasionally)

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